Health Care

Home>Health Care

Do I have COVID?

I’ve done everything by the book and beyond to protect myself from catching COVID but it looks as though I now have some of the symptoms. Drat.

I took the British Colombia Health Self Assessment tool and it said I don’t need to get a test, most likely because all the symptoms are very mild and can get over them quickly.

I kind of suspect how I got it, but I’m not going ever to be 100% sure. I guess it’s tough to avoid catching it with so much going around.  Our local community is rife with it with others just suffering mild symptoms.

My mild symptoms are:

  • Cough
  • Headache
  • Body aches
  • Sneezing
  • Tired
  • Fever, mainly feeling cold

I am determined to keep on working to keep my brain going, luckily I work from home. I am much slower than usual but I’m not making any errors which is good.

I haven’t lost my appetite, luckily we have tons of food indoors.

I am lucky though since the number of hospitalisations has increased recently in this province, I wonder if its because people are starting to get back to normal, whatever that is now.

2022-05-13T17:33:01+00:0013 May 2022|Health Care|

Latest COVID Update

I feel as though there has been some progress since the last time I wrote a COVID update.

The great news is that I have now had both vaccines so that is out of the way for the time being. I had the AstraZeneca vaccine for the first and second dose. At the time of my second dose, the Canadian government said I could have one of the other vaccines if I wanted, however, I didn’t feel as though I wanted to mix and match plus the pharmacy called for AZ before I could book for the others. I was sick after the first vaccine but did ok after the second one.

Two days after the Canadian government then recommended those who had AstraZeneca dose one to receive one of the others for dose two. There were reports from the NHS that Pfizer performed better with dose one and two, compared with AZ, against the Delta (Indian) variant, by about 5%. I’m not too worried about that though but will continue to adhere to the same protocols as if I haven’t had either vaccine ie wear a mask, social distance, continue to wash hands etc.

We live in one of the areas where the uptake in vaccines has been low, according to the last report I saw a couple of weeks ago. I hope they have managed to turn this around. The local health authority held a vaccine marathon event and I hear that has been popular and from what I understand they had to tempt people with prizes.  This irks me slightly as people should be vaccinating from their own and the common good of society rather than wait for prizes.

Our pandemic routine has been pretty much the same as it has been over the past year or so. Stay at home. Walk within our community. Go out shopping once per week. Yesterday we went to Ikea, it stressed me out a bit since very few were adhering to the rules, often not even the sales staff, so it is slightly disappointing. So now, we have to go out assuming no one is going to behave like decent human beings and try to protect ourselves as much as we can.

I’m pleased to see that the number of new cases and deaths are declining in British Columbia, however, I don’t think it’s enough. I think people can do better. Any new infection can result in a fatality or have a rare chance of being left with a long term condition. Today the government accounts 1 million people have been fully vaccinated in British Columbia, which is approx 1/5 of the population, which seems like a great milestone.

There has been some talk about re-opening the border with the US, it appears they review this on a regular basis, with the current date set at 21st July. I don’t know anybody in our community that is for that, however, it would be good for business as Americans come up here for tourism and cheap prescriptions.

So, at least some good news at last which is giving me a more positive outlook but realistically I don’t expect any slant to normality until later on next year.

2021-06-22T23:04:19+00:0022 June 2021|Coronavirus, Health Care|

COVID-19 Vaccine

COVID VaccineIt’s been two weeks since I had the COVID-19 vaccine now so I thought I would write up my experiences in obtaining it and its after-effects.

Obtaining the Vaccine

According to the initial communication from the British Columbia government, I didn’t think I would receive the vaccine until at least September 2021. Good news followed when I heard I could apply at a local pharmacy to have the AstraZeneca one, I feel inside the age group of 55-65.  The initial list of pharmacies were few and far between but was able to place myself on the waiting list for the major ones such as Costco and Shoppers Drug Mart. I hadn’t heard back from those pharmacies when I was notified by the local community bulletin board that a smaller business was going to get a supply in, I called them up and was able to get my vaccine quickly.

The pharmacy concerned did a great job of supplying information about the vaccine to address any concerns. After the vaccine I was provided with a receipt, proof I had it done. I needed to wait around for 15 minutes to ensure there were no side effects. Actually, we waited in the car to prevent any overcrowding in the pharmacy, I went back in after 15 minutes to advise them I felt fine.

Feeling Sick

For two days after the vaccine, I did have mild side effects such as:

  • Headache
  • Very sleepy
  • Shoulder ache

I kept hydrated and took some medication.

The third day after the vaccine I felt much better.

After three days my arm felt ok, however, in the 2nd week, it started to ache again, as though it had been bruised although no sign of lump or discolouration. I’m not making anything of it, maybe it’s me just being moderately senior now.

Vaccine Number Two

In Canada, they don’t plan to provide the 2nd vaccine until 4 months after the first. I have to say this is fairly troubling given that this is not exactly according to the supplier’s recommendation. The justification Canada is providing is to ensure as many as they can receive the first vaccine.

Maybe there will be a change, later on, to fast forward this to a more acceptable level.


It does feel good to have the first vaccine, as it is one small step from this disaster is over. When I say over, I mean start to function moderately normal although I don’t suspect life will be 100% normal for some time.

2021-04-26T22:36:28+00:0026 April 2021|Coronavirus, Health Care|

Medical Journal Updates

I am so happy to be working on 3 medical journals supporting their web and marketing efforts.  The journals specialize in health behaviour and tobacco regulatory science.

Two of the journals have recently released new editions, as follows.

Health Behavior and Policy Review

View Main Website

The following articles are Open Access from the December 2020 issue, please click below to view them:

American Journal of Health Behavior

View Main Website

The following articles are Open Access from the December 2020 issue, please click below to view them:

Tobacco Regulatory Science

A new issue will be released soon but please don’t forget to view the main website to view the current edition and Open Access articles.

2021-01-08T17:42:06+00:008 January 2021|Health Care|

COVID19 Update May 9

In The News

There is good news for British Columbia, slowly but surely, with some possibility of lockdown rules being loosened up in the near future.

The statistics to date show:

  • Total Cases: 2,330
  • Total Recoveries: 1,659
  • Active Cases: 542
  • Total Deaths: 129

The number of new cases per day continues to decrease. 71% of people who caught the virus have recovered.

During the week we tuned in to hear British Columbia’s Restart Plan and it looked pretty impresive despite receiving the news that complete re-opening seems a long way off, understandable really. These are the slides they presented during the Press Conference:

I kind of feel stressed when I think of the other things happening in the world, such as:

  • Continuing failures by the Trump administration
  • The ping pong of insult throwing between the US and China
  • People in the US and UK ignoring physical distancing rules

We are currently celebrating the 75th anniversary of Victory in Europe (VE Day) where we think about the struggles people had during World War 1 and 2 then compare society’s reaction to a little bit of discomfort in the 2020’s.

Her Majesty The Queen delivered this speech for VE Day 75, many look to her during times like these:

My Diary

MasksI don’t really have much news, life has pretty much been going on as normal.

The weather has heated up a bit, today was 25c with tomorrow reaching 26c. Quite uncomfortable going for a long walk but nice to sit outside under the shade when having lunch.

Don made some masks for us and they look pretty fantastic. Picture to the right.

As usual we went out shopping on Friday, it does appear to be getting more crowded out there. Since we only needed a little we only went to T&T. We managed to pick up some medical masks, made in China, which we were very pleased about even though they were quite expensive at 50 for CAD$30.00. Store like T&T are requiring customers to wear masks and have their temperature checked at the door, which we thought was very good, just like they do in China. Very wise indeed.

All the talk of VE Day 75 made me feel homesick but I guess no one else can enjoy it much apart from indoors or in their gardens.

A neighbour made and posted a video of other members in our communities work on their gardens, it’s pretty nice around here, we are very lucky.

2020-05-11T04:23:52+00:0010 May 2020|Canada, Coronavirus, Health Care|

COVID19 Update April 22

My Diary

Since I wrote the last time I’ve been mainly doing bits and pieces of work relating to a new client and a couple of existing ones.  It’s kept me busy and I don’t think much of what is going on in the world.

This past Friday’s shopping trip seemed a little bit more stressful than usual. People seem to forget the social distancing so avoiding people coming any closer is becoming more troublesome, especially with seniors who may not understand what’s going on. We had to go to 2 stores with the Asian supermarket being the best and we ended up with everything we needed.

We noticed the gas/petrol prices are very low at the moment, this is the price per litre in our neighbourhood, see picture right. However, the prices in Calgary are almost half that since they don’t have to pay taxes on it, I believe.

Today is the first day we had wet and cold weather, however, we’ve been out every day for a walk to try and keep active.

We went for a drive down to White Rock, mainly to recharge our cars batteries. The traffic was busy on the way down there, like there was no outbreak, mainly around Surrey, British Columbia. However, down by the waterfront it was fairly quiet. Most of the shops were closed, the promenade was closed as was the pier. People were jogging in the middle of the road as though there hadn’t been any traffice for quite a few days.

In The News

Well, as I said I hadn’t been paying too much attention to it, it has been pretty miserable out there.

Not sure what is going on in the US, it seems madness with a minority wanting to go back to normal despite it being too early to do that. But, I guess that is what the US has always been like, needs of the few lunatics outweigh the health and safety of the many. I am just pleased I’m not down there. Some American’s are blaming China, making racist remarks, and even Missouri taking legal action against them. China is still providing aid to the US in the way of protective gear.

Sad to hear the passing of Tim Brooke-Taylor and Eddie Large, two British celebrities who died due to COVID-19 complications. There has been so many deaths, all equally sad, I hope they all continue to be honoured and their stories shared.

I like looking at data, as grim as it can be, and this is a snapshop I find particularly interest. I compare British Columbia (BC) and Colorado (CO) as the population sizes are very similar, unforunately the latter has it worse than we do. The data for the US keeps going up and up by the minute so it’s difficult to be accurate, but for a developed country they really aren’t doing well at all. Whereas Taiwan, has far few cases than either BC or CO and have a much larger population, they are a country not a State or province. Then, there is the UK, so many issues, especially with the supply of protective equipment, and such are large number of deaths.

Total Deaths902,072508183,883618,1004,632

So, it’s all very grim, but luckily I have plenty of distractions to keep me sane.

2020-04-22T23:53:31+00:0022 April 2020|Canada, Coronavirus, Health Care|

COVID19 Update April 10

My Diary

I’ve kept away from the news of late for a couple of reasons, there is way too much information out there with never ending opnions, everybody wants to tell each other what to do or their advice is the best, and I have too much work to do.

I’m currently involved in a website redesign project and in discussions with a new potential client, both great news for me. Also, I have tons of other projects, like many training training courses to start or finish, my own website redesign, and a book I want to complete as well.

As advised by health care professionals we are still stuck at home not able to go out so far. I guess that’s ok, everybody is in the same boat. Every Friday we go to the supermarket and we are finding Asian stores are more stocked up than others. Today, we went to T&T and bought a ton of goodies plus so to-go meals for tonight and another day or two.  T&T are starting to do voluntary temperature checks, I like that idea very much so I partcipated, it’s important to protect store staff and other customers.

It’s good to see our neighbours make some noise in support of health care workers. I don’t think there are many in the profession in the area and no hospitals nearby but maybe they will put it online. This is the video I took:

In The News

Internationally it’s not good news at all. As I write this there are now 1,699,632 cases worldwide with 102,734 deaths, very sad news. The US reached over half a million cases today, bringing it to a total of 502,876, the highest in the world. The UK has a total of 73,758 cases with 8,958 deaths but their recovering figures appear to be non-existent or incorrect at 355; I really would have thought they would want to share some glimmer of good news. In total Canada has 22,148 cases and 569 deaths, obviously we have a lower population than US or UK but I would like to believe we are doing better than them. I think Canadians obey instructions given by health care officials and the government more than other countries. The US is in such a mess with such dreadful leadership and I really wouldn’t know where to begin in dissecting what is happening there.

British Columbia

  • I’ve done a comparison between the last data I displayed on this blog against today’s figures. We do seem to be in a better position than anyone else.
  • Obviously, there is no chance of any “stay at home” being lifted anytime soon. It’s coming up to the Easter weekend so they are warning people not to be tempted to go out. Seems some smaller communities in BC are seeing arrivals as they go on “holiday” and potentially bringing the virus to them.
  • As of today there 128 COVID-19 patients in hospital, including 65 in intensive care. I hope they will recover soon.
  • Health care officials says masks are a personal choice but the medical variety should be reserved for those in the profession.
  • Justin Trudeau said normality wouldn’t return until a vaccine is developed, who knows when that will be, if at all.
31 Mar 2010 Apr 20
Total Cases1,0131,410
New Cases Today4340
Total Deaths2455
2020-04-11T05:13:40+00:0011 April 2020|Canada, Coronavirus, Health Care|

COVID19 Update March 31

In The News

As I write this there are now 859,556 total cases in the world, that is known about. Also 42,332 deaths and, on the positive, 178,300 recoveries. Every time I look at the US numbers they appear to shoot up, maybe this is because they are finally ramping up their testing: 180,510 cases, 4,076 deaths and 7,109 recoverings. The UK appears to be the only country in the Top Ten that how a less recoveries than deaths: 25,481 cases, 1,793 deaths and 179 recoveries.

British Columbia

  • BC is not as hard hit as most places, but as I said before 1 person severely ill or 1 person dying is too much.
  • As expected, health officials are saying there is no chance of lifting social distancing before May.
  • 19 long term Care Homes seem to be affected by the virus, which is very troubling
  • BC hasn’t really seen the peak of infections as yet
  • There are 4,171 bed available in BC, as elective surgeries have been cancelled, which is good, assuming that number isn’t breached.
28 Mar 2031 Mar 20
Total Cases8841,013
Active Cases471482
New Cases Today9243
Total Deaths1724

My Diary

Monday we went to the supermarket, they were empty some items but picked up what we wanted more or less.  We are doing ok. Neighbours have had some issues picking up eggs.

We had a neighbour who was on a cruise where many passengers caught COVID19. He continued to have respiratory symptoms after the virus left his system and unfortunately died from them. His wife and children are finally able to bring his body back to Canada. When they arrive home they will be quarantined in their home. What a traumatic experience.

I am coming up to doing my end of month reporting so I will be busy over the next couple of days.

Monday was wet, today has been fairly decent. We don’t go outside of our gated community, just walk around to get the blood circulating. We notice senior neighbours will get together and drink wine in the afternoon, outside their houses. They keep their distance from each other, most of the time, I don’t think I want to take the risk.

I should get into the flow of trying achieve more. I do feel the business world is on hold right now but I guess I could get into the flow of my rebranding myself.

2020-04-01T04:47:21+00:001 April 2020|Canada, Coronavirus, Health Care|

COVID19 Update March 28

In The News

British Columbia

Overall it doesn’t seem we are doing as badly as other places but it’s sad to hear about people dying fro this virus, 1 death is too many. Maybe people are adhering to the rules a bit more, I guess it takes a while for them to be drummed into people.

Total Cases884
Active Cases471
New Cases 28/3/2092
Total Deaths17


It seems totally unbelievable that, as I write this, the US has 124,377 cases and the UK has 17,312 cases.

In Colorado, where we used to live, which has a very similar population to British Columbia, they have 1,740 cases. Colorado also has twice as many deaths as well.

The main news coming out of Canada is how they are instituting more rules about staying at home, altough some of them seem to be a little late. Being reactive seems a very similar trait among other countries as well. Like elsewhere, there is discussion around helping those who have been disadvantaged by the virus such as unemployment.

The Trump leadership in the US appears to going from bad to worse and I am quite concerned about my friends who live there, especially the vulnerable ones.

My Diary

We went out on Friday 27th March to get a takeaway and some other essential food items. The restaurants we wanted to pick up from were closed until further notice. We did go into T&T supermarket for some asian essentials, they had quite a good stock in there, we were very pleased to pick up what we did, even dessert!

We are noticing people are starting to behave themselves a little better with the social distancing, or Phystical Distancing as they decided to call it now, from other people. The seniors were the worse due to being in denial of the situation.

We’ve been for our usual walks, to get some exercise in, ensuring we keep a distance from everyone and not touching anything as we enter/exit the building. I hurt my right foot so I have been stumbling when walking around.

I am continuing to work and learn new stuff from the online training courses I have signed up to.

The weather has been sunny until the past couple of days when it changed to be more rainy and cold.

2020-03-29T03:20:32+00:0028 March 2020|Canada, Coronavirus, Health Care|

COVID19 Update March 23

Another week starts with even more escalation in the Coronavirus outbreak.

In The News

In British Columbia

  • 48 new cases since Saturday, not bad considering previous days were in their 70s.
  • There is now a total of 472 caes
  • 13 people have sadly passed away
  • 33 have been admited to hospital, 14 of the those are in ICU. I understand hospitals are overwhelmed already because many are going there with Coronavirus type symptoms but it seems a small percentage actually have the virus.
  • 100 have recovered
  • BC is now able to conduct 3,000 tests per day


  • Trudeau will meet with Provincial leadership today to go through options which might include greater enforncement of the stay at home recommendation.
  • Ontario have closed all non-essential businesses.
  • There are now 2,088 cases in Canada with 25 deaths, most of them in BC.


  • Boris Johnson, Prime Minister of the UK, has announced a lockdown. Only businesses that are allowed to open are supermarkets, pharmacies and so on. I believe many were not paying attention to the “stay at home” recommendation and congregating in 50+ crowds outside supermarkets so the PM was more or less forced to do this. The Labour Party has given it’s thumbs up to this development
  • The US does appear to be in a mess with a distinct lack of leadership and I’m not sure what is going on there. Number of cases is unclear due to lack of testing but from what we know they are in the region of 46,400.

My Diary

  • We went to the supermarket to see what they had. I was a little bit nervous about going as I had seen chaos via social media at some outlets. However, at our local there wasn’t many people there, many items were in stock so we picked up salad, vegetables, fruit, chicken, cream and much more. We didn’t go overboard, just items we absolutely needed. Didn’t look as though other people were going overboard and everyone was being polite despite some grim faces.
  • We also went to the nursery to pick up some soil so we plant stuff such as growing potatoes. We were successful with those last year.
  • I was thinking, now that I can shave my own hair I might not need to go to a hairdressers again, this pleases me a lot and will save a lot of money. Probably save $20 per month, $240 a year, which can go towards other things.
  • We continue to walk round our gated community to get some exercise, I am worried that I will drastically put on weight during this period of isolation especially as I don’t know how long it will last. If the government restricts our movement further I suspect we’ll still be allowed to walk around our community but not much further unless we need to go to the supermarket or pharmacy.
2020-03-24T04:05:04+00:0024 March 2020|Canada, Coronavirus, Health Care|